The Heart-Based Approach™ Logo

The Heart Based Approach™ is a proactive mental health tool for individuals who live and work in organizational healthcare settings built on three disciplines: Positive psychology, Neuroscience and Emotional intelligence.

In health care, many people attempt to pour from an empty cup. They give tirelessly and put others before themselves without having an opportunity to refill their cup. The endless pouring without replenishing damages well-being and is causing people to leave the profession.

"

See More

The Heart Based Approach

The Heart Based Approach™ revives the human heart, creates connection, and fuels aliveness. It transforms culture within health care communities and propels a brighter future,
together.

Together, we improve mental health, reduce stress leave, absenteeism and presenteeism. We ensure there is a space for emotions in health care. Humans are emotional beings – this is the foundation of our holistic approach.

Older people dancing and being happy by the seaside

Book A Discovery Call

If your organization has the desire to continue prioritizing quality of life and mental health for all while looking for improved results, book a discovery call to find out how we can offer support that inspires excellence in these areas.

Stop pouring from an empty cup. Book a discovery call today to learn more about our four-week intensive course or organizational coaching!

Living Your Best Life

As healthcare professionals, we have been conditioned to direct and lead as experts in the field, yet each person we interact with is the best expert in their own life. Using The Heart Based Approach™ we align our interactions to meet each person where they are. Our methods allow us to walk alongside them as a partner, rather than direct the process.

We ensure there is a space for emotions in health care. Humans are emotional beings – this is the basis of our holistic approach. The Heart Based Approach™ revives the human heart, creates connection, and fuels aliveness. It transforms culture within healthcare communities and propels a brighter future, together.

Living Your Best Life

A Heart-Based Approach to Care

My YouTube Feed

Thinking positive thoughts is not enough to fuel your well-being. That’s because you are an emotional being at your core. Join me in conversation with friends who are willing to be vulnerable and lean into their emotional center. Stop pouring from an empty cup my friends and instead, lean in, and learn to trust your heart.

Reviews

Dallas

“When my wife went into palliative care, I feared all the stages before us and felt ill-equipped for all the preparations I needed to do. Thankfully I met Josephine who took this weight off my shoulders and guided me through this sad experience. Her warm, empathetic approach helped me to process my grief. She was my compassionate support who journeyed with me during grief counselling. She helped me to see the light at the end of the tunnel and to feel hopeful for my future. I continue to grieve well because of her guidance.”

Yliza

“I was always told that I needed to say and be a certain way to lead a team in health care. With Josephine’s coaching, I have found value in my own authentic voice and way of leading that is non-scripted and genuine. My reflective experience through the heart-based coaching approach has solidified two essential beliefs for me. It is enough. I am enough. As a healthcare leader, I now mentor my team, I courageously show up when times are tough (and we are in extremely hard times!). The more I am myself, the more others are too and together we feel valued and hopeful to continue in our roles, instead of being burned out and wanting to quit.”

Carmen Paradis

“I highly recommend Josephine as a Coach. I have worked with Josephine for several years concerning business and personal concerns. The last time was for business. I was stuck in my head and was struggling with putting content together for my website. With her help, I could clearly see what I needed and wanted to say to my potential clients. Josephine is exceptional at getting you deeper into your heart, bringing out the best of what you have to say. Another thing I like about Josephine is that she challenges me to recognize and see value in my emotional experience, which has helped immensely in my business.” 

Questions?

Join us for an exclusive four-week intensive course that will guide you to experience:

  • Aliveness in ALL areas of your life and business, not just one or two.
  • Respond to problems with ease and grace in your life and business.
  • Move through the challenges that are leaving you stuck so you can create a brighter and more powerful tomorrow.

Let us know if you have any questions, we are always happy to help!